Kick off your meal with our vibrant, plant-based Starters & Shareables, including customer favourites like Buffalo Cauliflower, Onion Rings, and Squash Tacos.
Hand-crafted, coated with breadcrumbs & puffed quinoa, choice of dip. Gluten allergies cannot be accommodated on this menu item. Order this item for takeout
Sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled pita. Gluten allergies cannot be accommodated on this menu item. Order this item for takeout
Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime. Gluten allergies cannot be accommodated on this menu item. Order this item for takeout
Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order). Gluten allergies cannot be accommodated on this menu item. Order this item for takeout
Crispy panko squash, lettuce, power greens, jalapeño aioli, tomato, onion, cilantro, lime (2 per order). Gluten allergies cannot be accommodated on this menu item. Order this item for takeout
Each week we'll be bringing you a new feature soup using seasonal and fresh produce. Order this item for takeout
$9.50
Fries
Indulge in our collection of fries and plant-based poutine, including classic and Sweet Potato Fries, plus inventive creations like the flavourful Dragon Fries with our house-made miso gravy or a classic Poutine with vegan cheese sauce and mushroom gravy.
fries, vegan cheese sauce, mushroom gravy, steamed greens, scallions, sunflower seeds Order this item for takeout
$11.50
Salads
Enjoy our selection of substantial, freshly prepared plant-based salads, featuring nutrient-dense options like the All-Star and Big Salad, plus creative mixes such as the Fresh Greek with vegan feta and the protein-packed Cobb Salad with tempeh bacon.
Marinated farro, heritage blend lettuce, Seeds+, vegan feta, chickpeas, tomato, red onion, cucumber, red pepper, bold lemon dressing Order this item for takeout
Tempeh bacon, crispy chick'n, avocado, marinated farro, vegan feta, tomato, red onion, mixed and shredded lettuce, choice of dressing. Order this item for takeout
A cup of daily soup, side Eat Your Greens salad (contains nuts), grilled pita, choice of dressing. Order this item for takeout
$15
Bowls
Discover our hearty and nutrient-packed plant-based bowls, each filled with vibrant vegetables, protein sources like tofu or tempeh, and house-made sauces, with options ranging from the spicy Tiger Bowl to the protein-rich Protein Bowl; all bowls can be made gluten allergy friendly by substituting rice for the soba noodles.
Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing. Gluten allergy? Order your bowl with rice instead of soba. Order this item for takeout
Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 369 dressing. Gluten allergy? Order your bowl with rice instead of soba. Order this item for takeout
Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, spicy tahini ginger sauce, lemon. Gluten allergy? Order your bowl with rice instead of soba. Order this item for takeout
Steamed greens & broccoli, avocado, house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing. Gluten allergy? Order your bowl with rice instead of soba. Order this item for takeout
Grilled red pepper + greens, roasted sweet potatoes, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari + mixed herbs), lemon. Gluten allergy? Order your bowl with rice instead of soba. Order this item for takeout
Crispy tofu steaks, steamed greens & broccoli, grated carrot, beet sauerkraut, toasted pumpkin seeds, microgreens, house dressing, miso gravy. Gluten allergy? Order your bowl with rice instead of soba. Order this item for takeout
Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon. Gluten allergy? Order your bowl with rice instead of soba. Order this item for takeout
$19
Tacos
Our delicious Taco Entrees include two tacos, with options of Chipotle Cauliflower or Squash. Option to include a side of fries, but please note the fries cannot be made gluten-free.
Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order) with choice of side. Gluten allergies cannot be accommodated on this menu item. Order this item for takeout
Crispy panko squash, lettuce, power greens, jalapeno aioli, tomato, onion (2 per order) with choice of side. Gluten allergies cannot be accommodated on this menu item. Order this item for takeout
$16
Burgers & Wraps
Savour our selection of hearty plant-based burgers and wraps, featuring satisfying options like the Ultimate Cheeseburger, plus inventive wraps like the Buffalo Wrap and the fully loaded 9 Layer Burrito.
Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, toasted bun, house-made grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative. Order this item for takeout
Avocado, vegan feta, garlic mayo, pickled jalapeños, alfalfa, carrot, heritage blend lettuce, toasted bun, house-made grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative. Order this item for takeout
Vegan smoked provolone cheese, quinoa onion rings, bbq sauce, ranch, avocado, tomato, heritage blend lettuce, toasted bun, housemade grain burger. Gluten allergies cannot be accommodated on this menu item. Order this item for takeout
Crispy chick'n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato, whole-wheat tortilla. Gluten allergies cannot be accommodated on this menu item. Order this item for takeout
Tempeh bacon, crispy tofu steaks, tomato, carrot, red onion, alfalfa sprouts, pickles, garlic mayo, heritage blend lettuce, grilled whole-wheat tortilla. Gluten allergy? Opt for a bed of lettuce instead of the wrap. Order this item for takeout
Marinated black beans, crispy panko squash, cashew queso, jalapeño aioli, avocado, salsa, brown rice, chipotle mayo, pickled jalapeños, shredded lettuce, grilled whole-wheat tortilla. Gluten allergies cannot be accommodated on this menu item. Order this item for takeout
Roasted broccoli, heritage blend lettuce, chick'n tenders, caesar dressing, grilled whole wheat tortilla with choice of side. Gluten allergies cannot be accommodated on this menu item. Order this item for takeout
$19.50
Signature Sauces & Dressings
Sauces
We've got the sauce - and the famous Fresh Hot Sauce, too! Add one of these on to any of your dishes for even more flavour!
Satisfy your sweet tooth with our decadent vegan desserts, featuring treats like the S'mores Cookie, Spiced Carrot Cake, Chocolate Peanut Butter Cheesecake, and a variety of gluten-free cookies and bars.
This cookie is packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy. Order this item for takeout
It's the simplicity of this chocolatey cookie that makes it work so well. Treat yourself to one this classic today, made with sinfully delicious chocolate chips and wholesome vegan ingredients. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy. Order this item for takeout
Fudgy, rich chocolate brownie base with a decadent peanut butter swirl, and crunchy bits of roasted peanuts sprinkled over top. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy. Order this item for takeout
With layers of chocolate and creamy peppermint in every bite, you can't go wrong with Nanaimo Bars. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy. Order this item for takeout
Say hello to the chewy goodness of coconut, caramel and chocolate. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy. Order this item for takeout
The secret to this epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It's the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing. Order this item for takeout
Smooth and creamy, this Peanut Butter Cheesecake tastes as luscious as it looks. Starting with a rich, gluten-free brownie base, layered with smooth cheesecake filling, and finally, topped with peanut butter brownie chunks and a drizzle of chocolate. Order this item for takeout