• 2 sweet potatoes, scrubbed and blemishes removed
• 4 tsp olive oil
• to taste sea salt
• to taste black pepper, ground
• 4 cups mixed greens (bok choy, kale, swiss chard)
• 1/2 to 1 cup cashew queso
• 1/2 to 1 cup roasted mushroom gravy
• 4 tsp sunflower seeds

1. Preheat oven to 400F.
2. Using a fork, poke a bunch of holes in each sweet potato. Cook sweet potatoes in microwave on high heat for 5-7 minutes until soft.
3. Remove from microwave and split sweet potatoes in half using a fork so you get lots of nooks and crannies.
4. Put onto baking sheet with cut side up and drizzle each with 2 tsp olive oil. Sprinkle with salt and pepper.
5. Roast for 20 minutes or until browned and crispy on the edges.

• 1 cup raw cashews, soaked overnight
• 3 cups water
• 6 tbsp tapioca starch
• 6 tbsp nutritional yeast
• 2 tbsp lemon juice
• 3 tsp salt
• 3 tsp miso
• 2 tsp paprika
• 2 tsp maple syrup
• 1 tsp onion powder
• 1 tsp turmeric
• 1/2 tsp garlic powder
• 1/2 tsp tabasco
• 1 tsp dijon mustard

1. Blend everything in Vitamix until smooth.
2. Put into pot and bring to a boil over medium heat while stirring. It will go all lumpy and then smooth out.
3. Let cook for a couple of minutes after it smooths out, then remove from heat, and use right away or let cool and refrigerate.

• 2 cups potatoes, peeled
• 3/4 cup carrot, peeled
• 1/2 cup flaked nutritional yeast
• 1/3 cup sunflower oil
• 1/3 cup water
• 1 tbsp lemon juice
• 1 1/2 tsp sea salt

1. Boil potatoes and carrots in water until totally soft. Drain.
2. Put all ingredients in a container and puree with immersion blender until totally smooth.
3. To save some time, you can use canned potatoes and carrots if you like.

Yield: 2 1/2 cups (625 ml)

• 3 tbsp (45 ml) sunflower oil
• 2 cups sliced mushrooms
• 2/3 cup onion, fine dice
• 2 cloves garlic, minced
• 2 tsp (10 ml) tamari
• 2 tbsp flaked nutritional yeast
• 1/4 tsp black pepper, ground
• 1/4 cup gluten-free all-purpose flour (we prefer Bob’s Red Mill)
• 2 1/2 cups vegetable stock
• to taste sea salt

1. Preheat oven to 400F.
2. Combine mushrooms and 1 tbsp oil in a bowl and toss until well coated. Transfer to a roasting pan.
3. Roast in preheated oven for 15-25 minutes or until mushrooms release their liquid. Remove from heat and set aside.
4. Heat remaining oil in saucepan over medium high heat.
5. Add onion and garlic and cook for 3-4 minutes, stirring occasionally, until softened.
6. Stir in tamari, nutritional yeast, and pepper.
7. Add flour and just enough stock to make a thin paste. Cook, stirring, for a minute so that the raw taste of the flour cooks out.
8. For a smooth gravy base, put immersion blender into pot and gradually add the rest of the stock while blending. If you don’t mind a gravy base with chunks of onion, just stir the rest of the stock in gradually with a wooden spoon, going slowly at first to avoid getting lumps of flour.
9. Add roasted mushrooms and stir to combine. Bring to a boil, reduce heat, and simmer for 5 minutes. Use immediately or let cool, transfer to an airtight container, and refrigerate for up to 1 week.